Health & Safety Bulletin – Self-Care and Fatigue Management – September 21

The September Safety Bulletin focuses on self care month and fatigue management.

Self-Care Month Strategies

The physical self-care strategies include:
• Develop a regular sleep routine.
• Aim for a healthy diet.
• Take regular exercise.

Self-care refers to activities undertaken with the intention of enhancing energy, restoring health, and reducing stress. There are so many benefits to self-care, including having a greater capacity to manage stress, increased resilience and having reduced symptoms of mental health issues.

Learn more about Self-Care and Fatigue Management here Read More