Health & Safety Bulletin – Self-Care and Fatigue Management – September 21
The September Safety Bulletin focuses on self care month and fatigue management.
Self-Care Month Strategies
The physical self-care strategies include:
• Develop a regular sleep routine.
• Aim for a healthy diet.
• Take regular exercise.
Self-care refers to activities undertaken with the intention of enhancing energy, restoring health, and reducing stress. There are so many benefits to self-care, including having a greater capacity to manage stress, increased resilience and having reduced symptoms of mental health issues.
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