Health & Safety Bulletin – Be Heart Smart – Feb 16

The best defence against a heart attack is, of course, preventing one from ever happening. A healthy lifestyle will make your heart healthier.

Here are a few things you can do to look after your heart:

1. Give up smoking
2. Get active
3. Manage your weight
4. Eat more fibre
5. Cut down on saturated fat and salt

Learn more healthy tips here Read More